Beans are pulses belonging to the legume family, which also includes beans, peas and chickpeas. They have smooth and shiny skin, generally brown in color, and firm and juicy flesh. The beans are rich in protein, dietary fiber and essential nutrients, making it a healthy and nutritious food. Apart from their delicious taste, beans are also an excellent source of vegetable proteins, making it an ideal choice for vegetarians and vegans. They are also rich in dietary fiber, making it a healthy food for digestion. Finally, beans are an excellent source of essential nutrients, such as iron, magnesium and potassium, which makes it an important food for overall health.
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